“The forces of evolution act upon a man’s tools as well as upon man himself “
A.C. Littleton (1926, P.12)

Welcome to the tale of an Accounting Academic who transformed into an Accounting Technologist, Accounting Historian, Accounting Anthropologist and a pretty decent knitter…
Dr. Lesley Niezynski is an early career interdisciplinary accounting researcher specialising in accounting technology, history and humanity. Lesley’s research centres on the interconnectivity between accounting, humanity, and technology.
Lesley has recently completed her PhD, a project centred upon the interconnectivity between humanity, accounting and technology through a study of Maritime Technology, Accounting and Merchants in Early Modern England.
Prior to accounting, Lesley’s interest in boundary blurring, human-centric research formed in her studies in Architecture, with studies in the interconnectivity of Architecture, Fashion, and Health.
What is she up to right at this very moment? Find out here.
I’m now on Substack! Find me at https://accountingforhumanity.substack.com/
-
BAFA 2023: The Good, the Bad, and the Unexpected…
As mentioned in the previous post, last weekend I set rail for Sheffield to attend the British Accounting and Finance Association (BAFA) annual conference. I mentioned my usual ritual of creating expectations that I am unable to fulfil at such events so now that I am home, it is time to reflect upon my findings…

The Good
Presenting my Research
The key difference in this conference was that I was presenting my work for the first time (I have done short presentations in my local doctoral conferences but this was the first big conference presentation). From the start I was excited more than nervous (unusual for me) but there was an anxiety over receiving feedback. My experience of presentation feedback stems from my time as an architecture undergraduate, and these were by no means positive experiences. The criticisms from these instances are a large contributor to my low self-esteem and self-worth and, while I have made much progress in therapy and counselling since that time, I have not yet faced an event where I have had to receive criticism. I spent most of my time worrying about how I would ‘handle’ negative feedback, would I see it as constructive, or would I breakdown? Will I undo the progress I’ve made over the last few years, how would this affect my ability to move forward? Thankfully my anxiety was unnecessary, my presentation was well received and the comments left me with both much to consider and much motivation to keep going (though how much of this being due to me being the last presenter of the day -i.e., before dinner- is unknown…)
The Content
The conference itself was a fascinating experience. Each day was filled with presentations that peaked my interest and want to know more. Particularly the strong historical representation was extremely welcomed, while the community is small, seeing it so strongly represented was encouraging.





The Bad
The Networking
Now this is not a criticism of the conference, this is a reflection of my own effort (or lack there of). As I expected, I hid through most of the breaks, I cannot explain my actions, other than I just put too high of an expectation on my ‘small talk’ abilities. I did not go into this conference promising myself to be a better networker, I knew I would only leave disappointed however, I still felt the want to be more confident in this area as I am aware that I am a friendly and interesting person (or at least I think I am), there is just a part of me that refuses to allow me to promote this. I was fortunate to be approached by a fellow PhD student (from my home town which was a surprise) so at least this time I left having met one new person (even if it wasn’t by my own doing). All is not lost here though, while the crowded breaktimes were daunting, I was able to participate in the smaller presentation sessions and ask questions during the keynote sessions. My conclusion; my introvertedness makes me ideal for small and/or ‘controlled’ discussion groups but also means I will find all the good hiding spots when the tea break comes…
The Food
Again, this is not a criticism of the food (it was excellent), it is instead my inability to control myself around it. I do not have a healthy relationship with food, given the chance I will eat until I make myself ill and thus, buffets are the food scenarios of my nightmares. On reflection I think I was more controlled than I have been in the past (I have been working on my eating issues) but still, it was a very disruptive few days of eating and my health suffered for it.
Following on the networking fails, there were also two dinner events at this conference, neither of which I attended. Again this played to my introverted favour but on this occasion, there was justification for avoiding these events. I am currently working on a project with a deadline to work on and thus, my evenings had to be used for that. In normal circumstances (and in future) I would at least attempt one of these events to help my social skills although, the food and social anxiety will make that challenging thus, I cannot be certain how I might proceed here.

The Unexpected
While I noted my inability to network, there was one event that caught me by surprise. In the final keynote session I attended, I asked a question that involved my mentioning of being an architecture graduate (otherwise the question would have seemed a bit random). Following this, I suddenly found myself quite popular, having people approach me to discuss my background and to get in touch for more information. I attained my unplanned networking goals in the last 10 minutes before leaving the conference.
Furthermore, it has also motivated some new research avenues, I’m not sure that I’ll have the time to pursue right now, but it is most certainly on the ‘to-do’ list.

What now?
Well now focus turns to the next presentation (a seminar next month), the next conference (June) and the next phase of my PhD research, the data collection. The next few months will see more travels and experiences as I journey into history in search of answers in the archives…
-
Expectation vs Reality: A pre-conference pep talk
This weekend I will make my way to my first conference of the year (there are currently 2 planned) and, as always, I will undergo my pre-event ritual.
In the lead up to a conference, I always imagine how I will act. I will introduce myself to people, engage in conversation with people, and make new contacts. In short I will lay the foundations to meet my profile-boosting aspirations but then, reality always hits.
As I pass the threshold of the venue, as if by magic, all of that confidence vanishes and I become a conference goblin; hiding at the back and in the corners of the room, stealing food and running away at the first opportunity. I leave every conference infuriated with myself for, yet again, having failed to engage like a mature professional adult. every event becomes a missed opportunity, a reminder that I am not rid of my social anxiety.
I can engage in discussion, I can and do ask questions at presentations and seminars but in the social/networking domain, my less than developed ‘small talk’ skills see desperately seeking the nearest exit.
So what can be done? Admittedly I am not entirely sure, I know this time will be different as I am presenting however, I remain completely uncertain if, or how, this will change the social experience for me. If I follow the approach that I have taken in my writing, perhaps I can manage my expectations better. Instead of envisioning my sudden transition into a masterful communicator and extrovert, I remember that I am an “working through social anxiety introvert” and set reasonable and small goals for myself.
Only time will tell what will happen however, there will be much to learn this time so let us hope that all goes well.
-
And breathe…when the stress hits.
As the varying post frequency recently may suggest, the last couple of months have been busy, and stressful. Very stressful.
Note: The content below is not a guide nor medical advice, this relates to my own personal experience of my mental health struggles. If you are experiencing any of the below issue please know experienced help is always available for you. Please reach out to your doctor or local mental health services.
Dealing with phantom expectations
This has always been, and remains, a great challenge for me and most certainly acts as one of the last remaining strongholds for my anxiety. As a situationist, I often place myself in “other people’s shoes” when considering scenarios and this year, this has proven a grave mistake when it concerns stress management. I absorbed the stress, fears, and frustration of others, and as a result my own work slowed as I spent more time in an anxious stalemate, unable to move forward and yet, equally unable to back away to safety. My want is to help others when I can however, in doing this I fear I have set a dangerous precedent in making myself ‘too available’. I know how it feels to hurt, to panic, and feel so lost that the smallest of problems feel like being trapped in an inescapable abyss of terror. All you want is to find someone who can help you to find a way out, because fear has led to you believe that you do not have the strength to do this alone (you do, but I know anxiety is seldom reasoned with). Fear freezes you in place, so much so that you cannot hear those calling out to you, offering you the chance to make your way to safety. For myself, knowing this feeling well and in a bid to help relieve it, I have made a severe error, I waded into the abyss too, only to get lost myself. I now too was trapped; ridden with my own anxiety and guilt for not being able to rescue those in need. While my intentions were noble, they were misguided and now I had disappointed myself as I had created a vision to others that I could never attain.
I allowed others to believe that I could be their guiding light in all conditions and thus, I created an expectation (whether real or perceived in my mind I cannot say for sure) that I could do everything. I cannot do everything; this is a lesson I truly must learn.
Escaping the Labyrinth
As I found myself lost, I had to remember my ‘training’ (also know as therapy but we can stay with the movie-esque language for dramatic effect). It was nothing extravagant, I simply had to stop and breathe. When consumed by panic and anxiously ‘ranting’, my therapist would always calmly tell me to stop and breathe, following cycles of slow deep breathing broke the prior cycle of panic. In a way it was like I was breathing in the fog and on opening my eyes, the land was clear around me once more; I could see and better yet, I could move when I felt ready. I admit this does not suggest that all was better, and I could carry on as I was before the stress; stress and anxiety are exhausting, often I find myself too tired or too drained to move on immediately. While this does add some frustration (as regaining lost research momentum is tough) I need that time to rest, when the air is clear I can plan, see where I went wrong and how I can learn from this in future. With this moment of clarity and calm, I can start my journey back to my own work, my own life.
Boundaries: Being true to yourself and those around you
So, what did I learn this stress? First and foremost, I learned why most people call out to those who are lost instead of wading in toward them. There will be times when you will dive in, but it must be remembered how much strength and courage this takes as you will need to return to dry land, as the Grand Canyon trail signage states “Going down is optional, coming back is mandatory”. I admit I would still take that plunge to guide someone back to safety, but I must remember there is a difference between struggle and inconvenience, and this was where my lesson lay. I will always be there to be by the side of those truly lost but I must recognise that treating every negative situation as a catastrophe can distort reality. In my experience, these past few months I made the proverbial ‘mountain out of a molehill’ as there were actions that I could have taken that would have proven more helpful (as I eventually did and attained the result needed). For these smaller life stresses, I must build boundaries. With distance and clarity I can be more helpful to others while protecting my own mental health. I can be an advocate for those around me, but I cannot pretend to be their saviour, I need to know and make known my limits to avoid unrealistic expectations.
With this realisation, from this week I put on my ‘out of office’ (noting that I am focusing on my thesis) and I assessed where I am with my research, where I need to be and where I go next. I have made excellent progress writing-wise (though I suspect a writing retreat helped cement this focus). I am now in my second year of my PhD and now I must embark on data collection thus, I cannot be present at all times for others (particularly when help can be found in other sources). From here on out I am allowing myself to be a little bit more selfish and I think everyone will benefit from that…
Note:
This post will read very vague and dare I say ‘fluffy’ in its detail, the reasoning is that it is not my place to share details of anyone’s experiences other than my own thus, I have not given any specifics in the source of my recent stresses (plus, the stress was of my own making, it was in no manner the result of anyone else’s actions)
-
Academic Divination: Seeing the Future in the Past
This week while revisiting some mid-20th century papers I was reminded of one paper that prompted much of the direction for my thesis, J.C.R. Licklider’s 1960 ‘Man-Computer Symbiosis’. (let us ignore the inherit sexism in the term for now).
While I have adopted this paper into my theoretical framework, it is not symbiotic theory alone that fascinated me in this paper, nor is it the topic of today’s post instead, it was the remarkably accurate vision of the future presented by Licklider (1960).
At the time of its publishing (1960), computers were moving from their infancy into in their toddler stage; sizeable, expensive, electronic mechanised toddlers (quite an image). It was widely acknowledged that they were far from accessible to all, and for those who could access them, they may not have been the solution to the problems faced (Matz, 1946; Carlson, 1957; Schireson, 1957). Computers were limited in number and the ‘internet’ was a communication system that would be confined to walls of a company (more akin to a modern day intranet).
However, many could see the potential. There was a possibility for these ‘clunky toddlers’ to be useful, they just had to do some ‘maturing’ and developing. For Licklider (1960) this development would comprise several steps and innovations. And this where the crystal ball sprung to life…
- The ‘World Wide Web’ a.k.a. the ‘Internet’
As noted, the internet existed far earlier than the 1990s, it was just in a far more limited form from the internet we recognise today. For Licklider (1960, p. 5) this would have to improve:
“The picture readily enlarges itself into a network of such centers, connected to one another by wide-band communication lines and to individual users by leased wire services. In such a system, the speed of the computers would be balanced, and the cost of the gigantic memories and the sophisticated programs would be divided by the number of users.”
This (in my limited technical knowledge) is an accurate description of the modern internet. For computers to attain their potential, they would have to master the pivotal skill of humanity, communication. Computers would need to find a way to enhance human communication by allowing and adopting a new method in which humans could communicate and share the growing stores of data and information they were gathering. What better way than to find a method to connect numerous computers together. Interestingly as a further note, it was Licklider’s popularisation of the concept of the “Interglactic Network” that would inspire scientists to develop the first practical iterations of the internet (Andrews, 2013).
In the reference to memory, Licklider (1960) may even have added the ‘cloud’ into this prediction by citing this network could be utilised to enhance memory (the information/data storage capability of the computers).
2. Nostalgia and online services
“The first thing to face is that we shall not store all the technical and scientific papers in computer memory. We may store the parts that can be summarized most succinctly-the quantitative parts and the reference citations-but not the whole. Books are among the most beautifully engineered, and human-engineered, components in existence, and they will continue to be functionally important within the context of man computer symbiosis. (Hopefully, the computer will expedite the finding, delivering, and returning of books.)” (Licklider, 1960, p. 5)
While it is uncertain to say definitively that have books maintained their importance as a storage medium, Licklider (1960) does portray the connection and ‘hold’ that books embody. Technology has far surpassed the need for books but, the above sentiment on their importance overall does appear to hold strong throughout 21st century society. More interesting is the follow up statement by Licklider (1960), the dream (rather than prediction) that one day computers will provide a medium to better connect us to books. Again this falls into the domain of the internet however, this is a specific vision regarding the services and purposes that a connected computer network could provide. Furthermore, the paragraph goes on to describe the possibilities for external storage devices, noting that throughout time the data tape will evolve to fit within smaller units and adapt to take on new materials and innovations that will create larger storage capacity within smaller products. An obvious prediction perhaps, but an accurate telling of the evolution from the cassette to the usb key.
3. The tablet and stylus
“Nowhere, to my knowledge, however, is there anything approaching the flexibility and convenience of the pencil and doodle pad or the chalk and blackboard used by men in technical discussion.”
Again arguably a dream rather than a prediction but in the above observation Licklider (1960, p. 7) quite accurately stumbles upon one of this centuries most influential technologies, mobile devices. For many artists, the tablet and stylus has opened a world of possibility in digital art, a device with the ability to create, store and share entire collections of work to anywhere in the world. Further, in this statement there is a suggestion linking to the need for computers to ‘shrink’ to further enhance their usefulness, with the (again a perhaps obvious) notion that a handheld device would be far more accessible than one that occupies an entire room within a building.
4. Touchscreen technology and digital display
“The man should be able to present a function to the computer, in a rough but rapid fashion, by drawing a graph. The computer should read the man’s writing, perhaps on the condition that it be in clear block capitals, and it should immediately post, at the location of each hand-drawn symbol, the corresponding character as interpreted and put into precise type-face.”
Following on from the notion of the tablet and stylus, Licklider (1960, p. 7) points to another commonplace technology of the modern era, digital interactive displays. Noting here the benefit that such an innovation would provide to collaborative working, Licklider (1960) foresees a scenario where ideas and work can be translated instantaneously and displayed in various formats. Furthermore, they equally foresee that technology will have limitations at all stages, noting the need for clearly recognisable characters/representations to allow smooth translation. However, the recognition that part of the computers potential will be in its collaborative and interactive functions is something that has become central to many modern working practices.
5. Virtual Assistants
The final and closing notion explored by Licklider (1960, p. 9) is speech recognition software:
“…not a few workers have the feeling that sophisticated computer programs will be able to perform well as speech-pattern recognizes even without the aid of much substantive knowledge of speech signals and processes.”
There are two interesting points here, the first being that in the sentences preceding the above statement in the paper, it is noted that this particular innovation was thought to be possible in the near future (i.e., 1970s-80s) although, this would be in the form of automated typing from speech, not human to machine interaction. The second point is thus that this appears to be one area where the vision has shown to be more restrained than the reality. Where in other examples Licklider (1960) presents a reasonably accurate vision or description, they do not extend this particular thought to include the idea of speaking with a computer, only to it. While our current virtual assistants may not hold fully engaged conversational abilities, the growth and development of chat AI-driven functions is increasing (consider Chat GPT). Furthermore, it is again important to note the subtle suggestion to the internet again in this vision. The computer itself does not have to posses the knowledge in itself to understand, it can consult a database elsewhere to interpret the input information.
On reflection…
Looking at the above is another reason that history is a truly fascinating subject. In this paper we have a window to the past, a view of someone trying to imagine a future that they knew little to nothing about. Yet, by analysing what was present in that moment and picturing how it could be made better, Licklider (1960) quite accurately “predicts” some of todays most recognisable innovations and how we might use them. It exposes the modern reader to a reality that undoes the more negative or dismissive views of history (i.e., all they did was predict flying cars and robot maids although, what else would you call a Roomba?), and shows us the benefits to be gained from calculated analysis and thought as a means of forecasting future possibilities. This paper was not intended to be Nostradamus-esque trip into computing, it was a guide of how to prepare for the future in the wake of new technology. I only wish Licklider could have had the opportunity to read back their paper on a tablet and smile (they died in 1990)…
References
Andrews, E. (2013) Who Invented the Internet? Available at: https://www.history.com/news/who-invented-the-internet#:~:text=The%20first%20workable%20prototype%20of,communicate%20on%20a%20single%20network. (Accessed: 2nd Mar 2023).
Carlson, A.E. (1957) ‘Automation in Accounting Systems’, The Accounting Review, 32(2), pp. 224-228.
Licklider, J.C.R. (1960) ‘Man-Computer Symbiosis’, IRE Transactions on Human Factors in Electronics, 1, pp. 4-11.
Matz, A. (1946) ‘Electronics in Accounting’, The Accounting Review, 21(4), pp. 371-379.
Schireson, B. (1957) ‘Towards a New Accounting’, The Accounting Review, 32(2), pp. 253-257.
-
PhD and Me – Mental Health
Writing this post a day early (I begin teaching again tomorrow) has somewhat thrown off my thought process in deciding what to write about this week. Thus, considering I mentioned it in my previous post, perhaps now is a good time to introduce the topic of mental health into my PhD reflections. Like many areas of life, mental health can often get left behind when discussing the PhD experience but it is most definitely something that should always be considered, and openly discussed, in a PhD journey.
Disclaimer: Below is a reflection of my own, personal mental health experience, situation and journey. Mental health is as individual as we are and thus, please remember not to ‘rate’ or compare your experience to mine and judge yourself (or me) for it. What is a struggle for me, may not be a struggle for you and similarly, what is a struggle for you, may not be a struggle for me. If you take anything from this, please let it be that you are never alone and always seek help when you are struggling. You have value, you are worthwhile, and your story and experience is worth hearing/sharing.
Me and my mind (for context/explanation of my own thoughts/responses in the below sections)
To put my thoughts and experiences on mental health into context, I live with anxiety and depression. My anxiety holds dominance over the depression, but there are times when depression rears its motivation-draining head, but largely anxiety is the demon I deal with on a daily basis. I have spent most of my life with anxiety, it was a presence and mindset that I believed that I could ignore however, at the age of 32, the loosely constructed façade failed and I had breakdown. After experiencing an extreme anxiety attack during an exam over a simple computer issue, I finally realised that I could not carry on like this, ignoring the anxiety was not working and it would not go away if I pretended that it was not there. In addition, I had just begun my masters and I knew that I would not survive/complete the course if I did not seek help.
After a trip to the doctors and guidance from my employer at the time, I would find myself spending the next few years in weekly counselling and later therapy upon which I have made progress I did not think possible. I gained a confidence in my ability that I have never before possessed, and I can (most of the time) ‘talk down’ anxiety attacks. This progress has, for the most part, allowed me to become a reasonably functional/happy human however, I am not without mental struggles entirely; I am very much an ongoing work in progress.So, what exactly goes on in my mind? My issues centre primarily on social anxiety and self-worth. In short, my low self-worth causes me to place a high dependence on the opinion of others, and subsequently creates an extreme fear of judgement. To add further difficulty from a PhD perspective, more than any other area, I rate academia exceptionally highly in assessing my own self-worth and thus, it is characteristic for me to place unreasonably high and difficult standards upon myself in this area. This complicated love/hate relationship spawned in my early teenage years. I did not fit in at highschool, I was frequently bullied, so much so that I felt that I had nothing worthwhile to offer the world; if people did not accept me, I had no place in society. However, another facet of my personality is a fear of confrontation and as such my desired response to bullying was to escape and thus, at some point I began to view getting good grades as my way of escaping my tormentors. I held onto the reality that one day our class would be separated based on academic ability and, if my grades continued, at that moment, I would be free of those who chose their ‘entertainment’ (at my expense) over study. In addition, I was ‘good’ at learning (I like collecting knowledge) and I often obtained high grades. Emotionally, I felt a great comfort in the social acceptance that I gained from excelling, the recognition of achievement felt like a validation of my existence, I could add something to the world. This sadly would also result in my connecting all of the wrong dots so to speak. I did not see that I had/have worth no matter what instead, I believed that when I was achieving, I was proving my worth and justifying my existence to the world, unaware that I had nothing to prove, I have as much right as anyone else to be here.
This is clearly a very brief introduction to my story however, from this I can surmise that I am someone who both holds a strong confidence in my academic ability (I know I am very intelligent and have a lot of potential) but also struggles to forge a path based purely on my opinion/merit. This comes from a mix of having great respect for the people that I work with while also having an anxious insecurity that leads me to feel that I cannot proceed without their reassurance. While I acknowledge my ability fully, I seem to lack the belief that I can lead it down the correct path.
Thus, in undertaking a PhD, there will be/are some obvious issues that can occur for me personally. however, today I chose to ponder a few of the most common across the PhD experience. I do not doubt that there are countless other circumstances that we can/have encounter(ed) but let us start here…
PhD’s are stressful.
Yes. Yes they are.
PhD’s are a significant undertaking that involve copious amounts of study, research, work, adaptation, and perseverance (and presumably thick skin which I am sure I will fully learn soon enough). At no point will it be ‘easy’ (and it is unlikely that anyone would ever tell you that) but note, that does not mean that it will be a negative experience. Hard work can (dare I say) be positive if you truly enjoy what you are doing. Do not mistake this for toxic positivity, I still get very anxious and stressed about how much I still must do, and still hold onto that negative concept of ‘will it be right/good enough’. However, even amidst this worry, I see how much I enjoy reading, researching, and imagining what discoveries my thesis might bring. I am passionate about history and to be able to spend (hopefully) 4 years dedicated to it is quite wonderful. Is the concept of producing a ~100,000-word thesis horribly daunting and stressful? Absolutely, but I cannot think about this, if I give my anxiety even 1mm, it will consume every piece of available space in my mind, filling it with every horrific ‘what if?’ scenario available. Instead, I choose to forget that there are 4 years (or 2 remaining now) ahead. Instead, I think about today, maybe tomorrow, and even sometimes the end of the week; but no further (one of the best things I learned from my counsellor). Asking what I can do today, is far more productive than hypothetically planning every detail of the next 2 years of my life.Imposter Syndrome: You are more deserving than you think
This is a common feeling for PhD students although, I am very fortunate that I have largely avoided this feeling. I understand the concept, we feel that to be in this position we should be someone of higher significance. A PhD is an important undertaking, it thus ought to be a role for a very smart and capable person. This, however, is not my complete view of the role of the PhD. Yes, it is important and you do have to be a very dedicated and adaptable person (‘smart’ I feel is perhaps too vague a term as intelligence is present in everyone so, I would argue that we are all ‘smart’ enough to do a PhD, it is more a question of if we would want to do it or not and do we have the perseverance for it) but it is the beginning point of the academic career. It is the opportunity to ‘test the water’ and find out if academia/research is everything that you thought it was. If it is then you will complete your PhD and move on to bigger and better things (I have an ever-growing list of ‘future research’ topics) and, if it is not quite what you hoped it would be, you will still move on to bigger and better things regardless of whether that includes a complete PhD or not. No one (unless they already have a prior PhD) goes into a PhD with the knowledge of everything that must be done and how exactly it should be done. You ‘learn on the job’. As I frequently state, for me, the PhD is a journey, you are expected to figure it out as you go. The only thing that would make me feel like an imposter would be if I were doing a PhD that I truly did not want to do.
Am I doing it right or, am I good enough to do this?
This I admit is quite similar to Impostor syndrome, but I feel that there are differences that merit a separate consideration. Academia is most certainly where I fit in, I do not experience a 100% ‘I do not belong here’ doubt but, there is an always creeping thought of ‘what if I end up disappointing everyone?’ This notion plays right into my social anxiety and crippling fear of judgement and as mentioned, my (flawed) solution to these feelings is to set unreasonably high academic standards upon myself; so that I may find my worth in my magnificent achievements at the end. The true issue here is not about my not being good enough however, it is the reality that I value the opinions of others above my own when it comes to my own existence. This was (and still is) the hardest notion to address in counselling/therapy. While not producing ‘the best thesis the world has ever seen’ would have little to no effect on anyone (even upon me), my mind cannot detach from the concept that I will have ‘let someone down’ (even if I have not). The worry comes not from how my own life would be affected but how it would affect other people thus, I have inadvertently told myself that my feelings do not matter (which is absolutely not true, it should only be my feelings that matter when we are considering something that affects my life alone).
I admit even after counselling and therapy, I am not fully past this struggle. I have allowed my self to believe that I am good enough to do a PhD but I am still somewhat bothered by the concept of ‘am I doing it right?’ This I feel comes down to not really knowing what I PhD is (as mentioned in my last post and above), with each day however, I do learn a little more and hopefully in time I will fully realise that I am the one becoming an expert in my chosen field and thus, with each day I actually become the one who can say what is/is not ‘good enough’.
I can’t do this
This is a thought we will most likely all have at some point. As noted, going in most of us have no idea what we are signing up for and it can (and does) get horribly overwhelming at times. What is important here is to acknowledge that you are struggling and to talk to someone (such as your supervisor or health professional) for myself, in the midst of a mental health crisis, it can be difficult to maintain perspective, my anxiety can and does put my circumstances far out of proportion and thus, talking to someone else can help ‘defuse’ me (note: a no point should you let anyone patronise you in this situation, the idea is to guide you to calmer state of mind and allow you to analyse your situation with more clarity, not to tell you that you are ‘overreacting’ or ‘being silly’). For some, we will find that we are panicked because we are truly passionate about our PhD and want to do the very best possible (which like myself, leads to producing unreasonable expectations but remembering the passion is one important step in reminding yourself that you are in the right place) but also, for some it will be the sign that this is not the path that you want to be on. The importance here is to know which one of these is true for you, you do not want to make a rushed decision that you will regret.
One example in my own experience was in my Post Grad year in architecture. I had made it through the gruelling, mentally draining (and in truth, damaging) 5+ years and gotten my PG Diploma however, I had the option to carry on for a few extra months to transform the PG Dip into a masters degree. Initially I signed up, after all what is a few extra months on 5+ years? However, the more I thought about it, I realised that I could not do it. My mental health and confidence had been destroyed and I could not bear the thought of going through another day of architecture let alone several months. I thought through what each decision would mean for me (it was one of the rare occasions where I thought about myself) and I concluded that I had to walk away from architecture. Truthfully, I only realised in doing my accounting masters 10 years later that those few months would have been a dissertation (the one thing I am good at/enjoy) which is unfortunate but do I regret the decision? No. Not even one little bit. For the sake of my health, I had to walk away and in time (albeit a long time) I thankfully found my way to where I am now.
Final thoughts (for now)
While I wish it were not the case, PhDs and mental health are inextricably linked for many of us. For some it may be minor and for others it may be all encompassing. As noted, our experiences are unique and while there is no fix-all solution, there will be a solution. For myself, when I feel the anxiety/doubt/depression rising; I remember the details from above; Focus on today, remember that I deserve this opportunity, that I am doing this for me, that I want this and thus, I can do this, and finally that I am not doing this alone, help is there for me to ask for (whether that be for ideas, solutions, or simply someone who can listen to you). As always there are small things we can do to give our minds a chance to slow down; hobbies, getting outside (not always possible in Scottish weather but a truly helpful one for me when I can), grounding exercises, and focusing on breathing, but again, never hesitate to reach out to someone, even though we may not believe it all (or any of) the time, we are worthwhile
As a point of note, if you are Edinburgh based and counselling is financially unavailable to you (£40-60 per hour was not something I could afford no matter how much I needed it), I cannot recommend PF Counselling enough. I owe all of my progress to the help I received there. See https://pfcounselling.org.uk/ for more information. (Also this service was recommended to me by my employer so definitely do not hesitate to reach out to your university/employer mental health services if they have them)
Follow me on Bluesky
@lniezynski.bsky.social


